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Understanding Vegan Omega-3: Essential Fatty Acids for a Healthy Lifestyle
Omega-3 fatty acids are crucial for maintaining overall health, particularly for brain function, heart health, and reducing inflammation. While most people associate omega-3s with fish...
The Benefits of Curcumin for Exercise-Induced Muscle Damage
As more people embrace an active lifestyle, the quest for effective ways to enhance recovery and improve performance becomes increasingly important. One natural compound gaining...
Vit D3 and K2. Powerful force when used together
Vitamin D and K2: Vitamin D and K are both fat soluble vitamins. A good source of Vitamin K is Natto which is a fermented...
Curcumin and Inflammatory Bowel Diseases
Intestinal inflammatory diseases, such as Crohn’s disease, ulcerative colitis, and Inflammatory bowel disease, have become more common in the recent years. Their various pathologies are...
BENEFITS OF TURMERIC OIL AND CURCUMIN
The use of turmeric dates back nearly 4,000 years to the Vedic culture in India, where it was used as a culinary spice. The Turmeric...
Cardiovascular Disease and Curcumin
Hovig Vartanian D.C., D.A.C.B.N. Cardiovascular disease is by far the #1 killer in the United States. It peaked in 1945 post World War 2 and...
Effects of Turmeric Supplementation in Individuals with Metabolic Syndrome and Diabetes
A recent study published in the PLOS One Journal evaluated the effects of turmeric supplementation on glucose metabolism in patients with metabolic syndrome (MetS), type...
12 Scientific Health Benefits of Turmeric and Curcumin
Here's an interesting article about the health benefits of turmeric and curcumin. Read the article here.
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