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Understanding Vegan Omega-3: Essential Fatty Acids for a Healthy Lifestyle

Understanding Vegan Omega-3: Essential Fatty Acids for a Healthy Lifestyle

By Steven Gelwan

Omega-3 fatty acids are crucial for maintaining overall health, particularly for brain function, heart health, and reducing inflammation. While most people associate omega-3s with fish...

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The Benefits of Curcumin for Exercise-Induced Muscle Damage

The Benefits of Curcumin for Exercise-Induced Muscle Damage

By Steven Gelwan

As more people embrace an active lifestyle, the quest for effective ways to enhance recovery and improve performance becomes increasingly important. One natural compound gaining...

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Vit D3 and K2. Powerful force when used together

Vit D3 and K2. Powerful force when used together

By Hovig Vartanian D.C., D.A.C.B.N.

Vitamin D and K2: Vitamin D and K are both fat soluble vitamins. A good source of Vitamin K is Natto which is a fermented...

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Curcumin and Inflammatory Bowel Diseases

Curcumin and Inflammatory Bowel Diseases

By Hovig Vartanian D.C., D.A.C.B.N.

Intestinal inflammatory diseases, such as Crohn’s disease, ulcerative colitis, and Inflammatory bowel disease, have become more common in the recent years. Their various pathologies are...

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BENEFITS OF TURMERIC OIL AND CURCUMIN

BENEFITS OF TURMERIC OIL AND CURCUMIN

By Steven Gelwan

The use of turmeric dates back nearly 4,000 years to the Vedic culture in India, where it was used as a culinary spice. The Turmeric...

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Cardiovascular Disease and Curcumin

Cardiovascular Disease and Curcumin

By Hovig Vartanian D.C., D.A.C.B.N.

Hovig Vartanian D.C., D.A.C.B.N. Cardiovascular disease is by far the #1 killer in the United States. It peaked in 1945 post World War 2 and...

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Inflammation. Friend or Foe?

Inflammation. Friend or Foe?

By Hovig Vartanian

How to help modulate inflammation with diet and supplements

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Effects of Turmeric Supplementation in Individuals with Metabolic Syndrome and Diabetes

Effects of Turmeric Supplementation in Individuals with Metabolic Syndrome and Diabetes

By Harry Semerjian

A recent study published in the PLOS One Journal evaluated the effects of turmeric supplementation on glucose metabolism in patients with metabolic syndrome (MetS), type...

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12 Scientific Health Benefits of Turmeric and Curcumin

12 Scientific Health Benefits of Turmeric and Curcumin

By Harry Semerjian

Here's an interesting article about the health benefits of turmeric and curcumin.   Read the article here.

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